Ahn jongchul v1:00/1:00r...6 row
5,108
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
144
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 138 |
August 26, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,108 | 2:03.3 | 187 | 942 | 31 | 144 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 128 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 140 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 148 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 150 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 151 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 152 | |
| r: 1:00 | 92 | ||||||
| r290 |
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Workout Graph
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