Ahn jongchul v500m/2:00r...5 row
2,500
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
146
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 134 |
August 24, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 31 | 146 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 143 | |
| r: 2:00 | 186 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | 147 | |
| r: 2:00 | 110 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 146 | |
| r: 2:00 | 257 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 146 | |
| r: 2:00 | 194 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 150 | |
| r: 2:00 | 117 | ||||||
| r864 |
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Workout Graph
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