Ahn jongchul 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
August 23, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 23 | 140 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 143 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 141 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 143 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 142 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 136 |
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Workout Graph
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