Ahn jongchul 8000m row
8,000
Meters
39:38.7
Time
2:28.6
Pace
438
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 114 |
August 21, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 8,000 | 2:28.6 | 107 | 666 | 21 | 128 |
| 8:05.5 | 1,600 | 2:31.7 | 100 | 644 | 21 | 126 |
| 7:53.3 | 3,200 | 2:27.9 | 108 | 672 | 21 | 129 |
| 7:53.0 | 4,800 | 2:27.8 | 108 | 672 | 22 | 127 |
| 7:49.8 | 6,400 | 2:26.8 | 111 | 680 | 22 | 131 |
| 7:57.0 | 8,000 | 2:29.0 | 106 | 663 | 22 | 130 |
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Workout Graph
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