Ahn jongchul v6:00/2:00r...6 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
156
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 119 |
August 15, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 31 | 156 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 28 | 159 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 158 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 157 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 156 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 155 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 155 | |
| r: 2:00 | 125 | ||||||
| r767 |
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Workout Graph
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