Ahn jongchul v2:00/1:00r...7 row
4,051
Meters
17:00.0
Time
2:05.8
Pace
257
Calories
84
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 117 |
June 29, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,051 | 2:05.8 | 175 | 903 | 29 | 84 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 117 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 116 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 116 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 121 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 118 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 0 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 0 | |
| r: 1:00 | 121 | ||||||
| r469 |
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Workout Graph
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