Ahn jongchul v6:00/1:00r...6 row
4,963
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
151
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 117 |
June 27, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,963 | 2:06.9 | 171 | 888 | 30 | 151 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 | 150 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 156 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 157 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 148 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 145 | |
| r: 1:00 | 128 | ||||||
| r455 |
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Workout Graph
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