Ahn jongchul v0:20/0:10r...4 row
289
Meters
1:20.0
Time
2:18.4
Pace
18
Calories
114
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 345 |
| Overall Time | 2:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 91 |
June 16, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 289 | 2:18.4 | 132 | 754 | 32 | 114 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 103 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 117 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 123 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 6 | 115 | |
| r56 |
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