Ahn jongchul v5:00/2:00r...4 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
149
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 20, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 24 | 149 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 146 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 150 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 150 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 152 | |
| r: 2:00 | 214 | ||||||
| r1,017 |
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Workout Graph
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