Ahn jongchul v10c/1:00r...6 row
3,086
Meters
13:03.1
Time
2:06.8
Pace
210
Calories
143
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 19:03.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 116 |
May 12, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,086 | 2:06.8 | 171 | 889 | 33 | 143 | |
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 36 | 123 | |
| r: 1:00 | 81 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1192 | 36 | 143 | |
| r: 1:00 | 62 | ||||||
| 1:30.8 | 409 | 1:51.0 | 256 | 1180 | 36 | 149 | |
| r: 1:00 | 49 | ||||||
| 2:12.2 | 572 | 1:55.5 | 227 | 1080 | 34 | 149 | |
| r: 1:00 | 49 | ||||||
| 3:07.7 | 763 | 2:03.0 | 188 | 947 | 32 | 149 | |
| r: 1:00 | 109 | ||||||
| 4:42.7 | 936 | 2:31.0 | 102 | 649 | 25 | 149 | |
| r: 1:00 | 143 | ||||||
| r493 |
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Workout Graph
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