Ahn jongchul v1:00/1:00r...7 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
256
Calories
142
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 106 |
May 05, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 31 | 142 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 122 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 142 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 150 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | 147 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 149 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 142 | |
| r: 1:00 | 150 | ||||||
| r472 |
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Workout Graph
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