Ahn jongchul v1:00/1:00r...7 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
176
Calories
147
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 127 |
April 26, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 36 | 147 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 137 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 148 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 147 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 146 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 37 | 153 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 148 | |
| r: 1:00 | 181 | ||||||
| r521 |
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Workout Graph
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