Ahn jongchul v6:00/1:00r...6 row
4,930
Meters
21:00.0
Time
2:07.7
Pace
310
Calories
147
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 103 |
April 22, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,930 | 2:07.7 | 168 | 877 | 28 | 147 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 | 153 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 150 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | 147 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 147 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 140 | |
| r: 1:00 | 121 | ||||||
| r418 |
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Workout Graph
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