Ahn jongchul v1000m/2:00r...5 row
5,000
Meters
20:42.4
Time
2:04.2
Pace
321
Calories
147
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 30:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 116 |
April 08, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 26 | 147 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 139 | |
| r: 2:00 | 186 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 145 | |
| r: 2:00 | 153 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 148 | |
| r: 2:00 | 144 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 152 | |
| r: 2:00 | 188 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 152 | |
| r: 2:00 | 349 | ||||||
| r1,020 |
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Workout Graph
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