Ahn jongchul v2:30/0:30r...10 row
6,043
Meters
25:00.0
Time
2:04.1
Pace
380
Calories
148
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 84 |
April 01, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,043 | 2:04.1 | 183 | 930 | 27 | 148 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | 133 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 145 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 149 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 153 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 155 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 27 | 152 | |
| r: 0:30 | 42 | ||||||
| r295 |
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Workout Graph
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