Ahn jongchul v1:00/1:00r...7 row
3,401
Meters
17:30.0
Time
2:34.3
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,789 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 105 |
March 24, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,401 | 2:34.3 | 95 | 627 | 31 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 136 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 34 | 150 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 150 | |
| r: 2:00 | 205 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 153 | |
| r: 2:30 | 295 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 155 | |
| r: 3:00 | 328 | ||||||
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 31 | 154 | |
| r: 3:30 | 169 | ||||||
| 0 | 0 | ||||||
| r: 4:00 | 98 | ||||||
| r1,388 |
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