Sign Up

Ahn jongchul v10c/0:30r...20 row

2,860

Meters

11:04.0

Time

1:56.0

Pace

200

Calories

136

Heart Rate

Rest Distance822
Rest Time10:00.0
Overall Distance3,682
Overall Time21:04.0
Average Watts224
Calories Per Hour1070
Stroke Rate35
Stroke Count394
Drag Factor114

February 23, 2023 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.0 2,860 1:56.0 224 1070 35 136
0:33.5 143 1:57.1 218 1049 34 108
r: 0:30 49
0:35.9 149 2:00.4 200 988 32 126
r: 0:30 34
0:35.8 149 2:00.1 202 994 34 128
r: 0:30 39
0:35.2 146 2:00.5 200 987 36 130
r: 0:30 51
0:35.4 148 1:59.5 205 1004 34 132
r: 0:30 49
0:34.7 145 1:59.6 204 1003 35 132
r: 0:30 41
0:32.3 141 1:54.5 233 1101 35 135
r: 0:30 38
0:33.4 144 1:55.9 224 1072 36 138
r: 0:30 43
0:33.0 143 1:55.3 228 1084 36 138
r: 0:30 34
0:31.8 140 1:53.5 239 1122 36 139
r: 0:30 38
0:32.2 141 1:54.1 235 1109 37 142
r: 0:30 31
0:31.8 140 1:53.5 239 1122 36 143
r: 0:30 45
0:33.3 143 1:56.4 222 1063 36 143
r: 0:30 43
0:32.0 141 1:53.4 240 1124 36 144
r: 0:30 44
0:32.0 140 1:54.2 234 1106 37 143
r: 0:30 40
0:32.5 142 1:54.4 234 1103 37 143
r: 0:30 35
0:31.6 139 1:53.6 238 1120 38 144
r: 0:30 34
0:33.8 144 1:57.3 217 1045 36 143
r: 0:30 43
0:31.1 138 1:52.6 245 1141 37 143
r: 0:30 39
0:32.9 143 1:55.0 230 1091 36 144
r: 0:30 52
r822

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.