Ahn jongchul v500m/2:00r...5 row
2,500
Meters
9:59.4
Time
1:59.8
Pace
163
Calories
147
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 19:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 22, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 33 | 147 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 142 | |
| r: 2:00 | 272 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 149 | |
| r: 2:00 | 219 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 147 | |
| r: 2:00 | 71 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | 147 | |
| r: 2:00 | 76 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 35 | 150 | |
| r: 2:00 | 321 | ||||||
| r959 |
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Workout Graph
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