Ahn jongchul v10c/1:00r...6 row
3,322
Meters
14:14.8
Time
2:08.6
Pace
210
Calories
140
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 20:14.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 02, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,322 | 2:08.6 | 164 | 865 | 33 | 140 | |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 37 | 119 | |
| r: 1:00 | 69 | ||||||
| 1:02.1 | 275 | 1:52.9 | 243 | 1136 | 39 | 144 | |
| r: 1:00 | 95 | ||||||
| 1:44.0 | 437 | 1:58.9 | 208 | 1014 | 38 | 149 | |
| r: 1:00 | 82 | ||||||
| 2:43.9 | 637 | 2:08.6 | 164 | 865 | 30 | 145 | |
| r: 1:00 | 91 | ||||||
| 3:43.6 | 831 | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 1:00 | 87 | ||||||
| 4:27.2 | 997 | 2:14.0 | 145 | 800 | 27 | 142 | |
| r: 1:00 | 91 | ||||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.