Ahn jongchul v3:00/1:00r...12 row
8,250
Meters
36:00.0
Time
2:10.9
Pace
496
Calories
142
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 125 |
January 28, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,250 | 2:10.9 | 156 | 836 | 26 | 142 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 141 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 143 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 143 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 144 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 146 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 145 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 141 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 138 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 140 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 139 | |
| r: 1:00 | 107 | ||||||
| r1,227 |
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Workout Graph
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