Ahn jongchul v2000m/3:00r...3 row
3,500
Meters
15:10.0
Time
2:10.0
Pace
213
Calories
142
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 21:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 123 |
January 27, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,500 | 2:10.0 | 159 | 848 | 27 | 142 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 28 | 144 | |
| r: 3:00 | 460 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 144 | |
| r: 2:00 | 226 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 138 | |
| r: 1:00 | 104 | ||||||
| r790 |
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Workout Graph
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