Ahn jongchul 5:04 row
812
Meters
5:04.3
Time
3:07.3
Pace
40
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 127 |
December 17, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 812 | 3:07.3 | 53 | 483 | 20 | 108 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 108 |
| 5:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 108 |
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Workout Graph
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