Ahn jongchul 40:00 row
8,539
Meters
40:00.0
Time
2:20.5
Pace
495
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 130 |
December 15, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,539 | 2:20.5 | 126 | 734 | 24 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 129 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 136 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 143 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 149 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 124 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 157 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 130 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 152 |
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Workout Graph
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