Ahn jongchul 30:25 row
6,467
Meters
30:25.8
Time
2:21.1
Pace
367
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
December 13, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,467 | 2:21.1 | 124 | 728 | 22 | 121 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 123 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 124 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 122 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 127 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 126 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 118 |
| 30:25.7 | 69 | 3:06.2 | 54 | 486 | 21 | 112 |
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Workout Graph
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