Ahn jongchul v5:00/r...3 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,508 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 128 |
December 10, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 17 | 101 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 99 |
| 20:00.0 | 3,764 | 2:39.4 | 86 | 597 | 19 | 108 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 16 | 98 |
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Workout Graph
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