Ahn jongchul 40:00 row
8,644
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 129 |
December 09, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,644 | 2:18.8 | 131 | 750 | 22 | 133 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 21 | 121 |
| 16:00.0 | 1,688 | 2:22.1 | 122 | 719 | 21 | 128 |
| 24:00.0 | 1,703 | 2:20.9 | 125 | 730 | 22 | 129 |
| 32:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 | 132 |
| 40:00.0 | 1,850 | 2:09.7 | 160 | 851 | 28 | 159 |
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Workout Graph
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