Ahn jongchul v5:00/2:00r...6 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
146
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 127 |
December 08, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 27 | 146 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 150 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 153 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 152 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 153 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 151 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 121 | |
| r: 2:00 | 349 | ||||||
| r507 |
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Workout Graph
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