Ahn jongchul v2000m/2:00r...2 row
4,000
Meters
17:58.1
Time
2:14.7
Pace
237
Calories
148
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 21:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 117 |
August 19, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.1 | 4,000 | 2:14.7 | 143 | 792 | 25 | 148 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 23 | 146 | |
| r: 2:00 | 246 | ||||||
| r262 |
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Workout Graph
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