Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
28:10.8
Time
2:20.9
Pace
340
Calories
119
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 31:10.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 120 |
August 16, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.8 | 6,000 | 2:20.9 | 125 | 730 | 21 | 119 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | 112 | |
| r: 0:30 | 25 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 115 | |
| r: 0:30 | 31 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | 121 | |
| r: 0:30 | 28 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 122 | |
| r: 0:30 | 21 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | 123 | |
| r: 0:30 | 17 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 125 | |
| r: 0:30 | 18 | ||||||
| r140 |
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Workout Graph
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