Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
23:56.6
Time
2:23.6
Pace
279
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,107 |
| Overall Time | 26:26.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 121 |
August 15, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 20 | 130 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 23 | 128 | |
| r: 0:30 | 14 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 134 | |
| r: 0:30 | 22 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 21 | 131 | |
| r: 0:30 | 14 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 20 | 131 | |
| r: 0:30 | 33 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 130 | |
| r: 0:30 | 24 | ||||||
| r107 |
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Workout Graph
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