Ahn jongchul v1000m/1:00r...3 row
3,000
Meters
17:02.9
Time
2:50.4
Pace
152
Calories
112
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:02.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 122 |
August 13, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 543 | 18 | 112 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 19 | 114 | |
| r: 1:00 | 173 | ||||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 18 | 110 | |
| r: 1:00 | 178 | ||||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 18 | 112 | |
| r: 1:00 | 174 | ||||||
| r525 |
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Workout Graph
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