Ahn jongchul v750m/0:30r...9 row
6,750
Meters
30:21.2
Time
2:14.9
Pace
399
Calories
141
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,935 |
| Overall Time | 34:51.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 116 |
August 04, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.2 | 6,750 | 2:14.9 | 143 | 790 | 25 | 141 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 26 | 136 | |
| r: 0:30 | 19 | ||||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 26 | 143 | |
| r: 0:30 | 35 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 26 | 146 | |
| r: 0:30 | 14 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 27 | 145 | |
| r: 0:30 | 17 | ||||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 25 | 146 | |
| r: 0:30 | 15 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | 145 | |
| r: 0:30 | 32 | ||||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | 139 | |
| r: 0:30 | 22 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 23 | 141 | |
| r: 0:30 | 16 | ||||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 22 | 135 | |
| r: 0:30 | 15 | ||||||
| r185 |
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Workout Graph
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