Ahn jongchul v1000m/1:00r...6 row
6,000
Meters
28:41.8
Time
2:23.4
Pace
335
Calories
120
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 34:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 117 |
August 03, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.8 | 6,000 | 2:23.4 | 118 | 707 | 17 | 120 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 112 | |
| r: 1:00 | 18 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 18 | 111 | |
| r: 1:00 | 35 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 17 | 118 | |
| r: 1:00 | 120 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 16 | 127 | |
| r: 1:00 | 29 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 15 | 127 | |
| r: 1:00 | 38 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 16 | 126 | |
| r: 1:00 | 18 | ||||||
| r258 |
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Workout Graph
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