Ahn jongchul v2:00/r...8 row
8,147
Meters
39:11.2
Time
2:24.2
Pace
464
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,147 |
| Overall Time | 39:11.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 117 |
August 02, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.2 | 8,147 | 2:24.2 | 116 | 700 | 22 | 124 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 101 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 25 | 137 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 122 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 24 | 144 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 19 | 117 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 23 | 140 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | 131 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 106 |
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Workout Graph
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