Ahn jongchul v1000m/1:00r...6 row
6,000
Meters
26:46.7
Time
2:13.8
Pace
358
Calories
147
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 32:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 117 |
July 30, 2025 11:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.7 | 6,000 | 2:13.8 | 146 | 801 | 23 | 147 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 145 | |
| r: 1:00 | 27 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | 149 | |
| r: 1:00 | 30 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 154 | |
| r: 1:00 | 31 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 21 | 137 | |
| r: 1:00 | 138 | ||||||
| r263 |
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Workout Graph
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