Ahn jongchul v1000m/r...3 row
3,000
Meters
13:47.1
Time
2:17.8
Pace
173
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:47.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 118 |
July 29, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 22 | 125 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 21 | 115 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 130 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 132 |
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Workout Graph
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