Ahn jongchul v1000m/1:00r...4 row
4,000
Meters
17:53.5
Time
2:14.1
Pace
236
Calories
128
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 21:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 120 |
July 23, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.5 | 4,000 | 2:14.1 | 145 | 798 | 21 | 128 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 124 | |
| r: 1:00 | 26 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | 127 | |
| r: 1:00 | 40 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 132 | |
| r: 1:00 | 31 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 130 | |
| r: 1:00 | 112 | ||||||
| r209 |
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Workout Graph
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