Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
24:05.0
Time
2:24.5
Pace
279
Calories
115
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 29:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 120 |
July 22, 2025 16:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 20 | 115 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 | 108 | |
| r: 1:00 | 38 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 20 | 112 | |
| r: 1:00 | 43 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 20 | 116 | |
| r: 1:00 | 55 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 20 | 121 | |
| r: 1:00 | 133 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | 123 | |
| r: 1:00 | 15 | ||||||
| r284 |
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Workout Graph
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