Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
23:49.0
Time
2:22.9
Pace
299
Calories
136
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 28:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 120 |
July 16, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 23 | 136 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 133 | |
| r: 1:00 | 37 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 139 | |
| r: 1:00 | 29 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 144 | |
| r: 1:00 | 26 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 145 | |
| r: 1:00 | 100 | ||||||
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 16 | 122 | |
| r: 1:00 | 17 | ||||||
| r209 |
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Workout Graph
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