Ahn jongchul v2:00/1:00r...3 row
1,177
Meters
4:57.0
Time
2:06.1
Pace
77
Calories
123
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,272 |
| Overall Time | 7:57.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 118 |
July 16, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,177 | 2:06.1 | 174 | 899 | 28 | 123 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 128 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 119 | |
| r: 1:00 | 15 | ||||||
| 0:57.0 | 159 | 2:59.2 | 61 | 509 | 20 | 123 | |
| r95 |
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Workout Graph
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