Ahn jongchul v5:00/r...8 row
10,379
Meters
41:10.8
Time
1:59.0
Pace
507
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,379 |
| Overall Time | 41:10.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 118 |
July 15, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.8 | 10,379 | 1:59.0 | 208 | 1014 | 21 | 127 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 106 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 25 | 142 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 127 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 25 | 147 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 15 | 122 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | 143 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 125 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 107 |
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Workout Graph
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