Ahn jongchul v5:00/r...5 row
5,748
Meters
33:36.2
Time
2:55.3
Pace
325
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,748 |
| Overall Time | 33:36.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 118 |
July 08, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 5,748 | 2:55.3 | 65 | 523 | 19 | 115 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 108 |
| 14:16.6 | 2,000 | 3:34.1 | 36 | 422 | 15 | 118 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 109 |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 624 | 20 | 126 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 118 |
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Workout Graph
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