Ahn jongchul v1:00/1:00r...10 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
171
Calories
146
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 118 |
July 07, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 32 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 128 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 144 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 147 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 155 | |
| r: 1:00 | 133 | ||||||
| r1,514 |
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Workout Graph
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