Ahn jongchul v750m/1:00r...8 row
6,000
Meters
26:26.1
Time
2:12.1
Pace
360
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 34:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 120 |
July 04, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 821 | 23 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 70 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 53 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 82 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 72 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 27 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 23 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 37 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 21 | |
| r: 1:00 | 17 | |||||
| r381 |
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Workout Graph
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