Ahn jongchul 4000m row
4,000
Meters
19:43.4
Time
2:27.9
Pace
219
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 120 |
July 02, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,000 | 2:27.9 | 108 | 672 | 19 | 121 |
| 3:58.9 | 800 | 2:29.3 | 105 | 661 | 18 | 121 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 679 | 19 | 120 |
| 3:55.8 | 2,400 | 2:27.3 | 109 | 676 | 20 | 122 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 19 | 121 |
| 3:58.0 | 4,000 | 2:28.7 | 106 | 665 | 19 | 122 |
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Workout Graph
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