Ahn jongchul v1000m/1:00r...6 row
6,000
Meters
27:41.2
Time
2:18.4
Pace
346
Calories
122
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 33:41.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 120 |
July 02, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.2 | 6,000 | 2:18.4 | 132 | 754 | 20 | 122 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | 114 | |
| r: 1:00 | 38 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | 114 | |
| r: 1:00 | 40 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 20 | 123 | |
| r: 1:00 | 82 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 122 | |
| r: 1:00 | 12 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | 131 | |
| r: 1:00 | 17 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 21 | 130 | |
| r: 1:00 | 15 | ||||||
| r204 |
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Workout Graph
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