Ahn jongchul v1000m/1:00r...7 row
7,000
Meters
30:56.2
Time
2:12.5
Pace
422
Calories
140
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 37:56.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 120 |
June 27, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.2 | 7,000 | 2:12.5 | 150 | 816 | 25 | 140 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 117 | |
| r: 1:00 | 16 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 139 | |
| r: 1:00 | 24 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 150 | |
| r: 1:00 | 47 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 32 | 154 | |
| r: 1:00 | 64 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 23 | 140 | |
| r: 1:00 | 39 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 150 | |
| r: 1:00 | 29 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 21 | 130 | |
| r: 1:00 | 143 | ||||||
| r362 |
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Workout Graph
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