Ahn jongchul v2500m/0:30r...4 row
10,000
Meters
45:09.4
Time
2:15.4
Pace
589
Calories
132
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 47:09.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
June 24, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.4 | 10,000 | 2:15.4 | 141 | 784 | 22 | 132 | |
| 11:05.8 | 2,500 | 2:13.1 | 148 | 810 | 24 | 130 | |
| r: 0:30 | 22 | ||||||
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 25 | 141 | |
| r: 0:30 | 21 | ||||||
| 11:37.6 | 2,500 | 2:19.5 | 129 | 743 | 21 | 129 | |
| r: 0:30 | 27 | ||||||
| 11:38.4 | 2,500 | 2:19.6 | 128 | 742 | 21 | 130 | |
| r: 0:30 | 46 | ||||||
| r116 |
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Workout Graph
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