Ahn jongchul v5000m/1:00r...2 row
10,000
Meters
46:10.5
Time
2:18.5
Pace
580
Calories
130
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:10.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 122 |
June 23, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.5 | 10,000 | 2:18.5 | 132 | 753 | 21 | 130 | |
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 22 | 130 | |
| r: 1:00 | 29 | ||||||
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 21 | 131 | |
| r: 1:00 | 132 | ||||||
| r161 |
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Workout Graph
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