Ahn jongchul v1500m/0:30r...5 row
7,500
Meters
35:12.0
Time
2:20.8
Pace
430
Calories
121
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,672 |
| Overall Time | 37:42.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 119 |
June 21, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.0 | 7,500 | 2:20.8 | 125 | 731 | 21 | 121 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 21 | 115 | |
| r: 0:30 | 13 | ||||||
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 21 | 121 | |
| r: 0:30 | 31 | ||||||
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 22 | 120 | |
| r: 0:30 | 29 | ||||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 21 | 124 | |
| r: 0:30 | 23 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 22 | 126 | |
| r: 0:30 | 76 | ||||||
| r172 |
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Workout Graph
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